There are important group of foods to consider to follow a balanced diet. Vegetables: Eat veggies as: Lettuce, kale, spinach, collard...

Exercise: Zumba !! One way to relax, enjoy exercise and keep your body moving is through dancing. Zumba is a mix of different rhythms as:...

Millet bread This bread is gluten free and packed with vitamins and minerals. Act as a probiotic, hydrate your colon and keeps...

From the Holistic point of view, to be healthy its important to consider different factors as: Body, mind, spirit, food and environment....

Relax every day and improve your health. Breath in and breath out, relaxing all your body and keeping your mind sharp, focused and calm....

Today its important to change some aspects of our life style in order to prevent stroke, cardiovascular diseases, kidney diseases among...

Talking about our gastrointestinal system we can consider that the digestive process starts in our mouth and its controlled for our...

Today, we are going to talk about foods that will help cells and systems to work better. A healthy plate its characterized for different...

Common cold Produced by a virus called Rhinovirus, has over 100 serotypes that allow several infections specially during summer and fall....

Food Allergies There are susceptibilities to certain foods that can develop hypersensitivity reactions. Our organism can react to...