Let's cook together

Cooking your own meals at home,  will introduce you  in a better quality of life. You will be able to pick up natural  ingredients, packed with vitamins, minerals and important nutritional factors that will bring you a healthy life style !. 

 

,  Individualized  or group classes:

• Let's clean the pantry

• Create your own diet

• Let's shop color

• My balance plate

• Cooking for beginners

• I love salads 

• I love grains

• Spices in my foods

• Taking care of your heart

• Improve your brain health

• Weight loss suggestions

• Foods and mood connection

• Food and gut connection

• I am turning vegetarian

• I love Keto 

• High protein diet

• I love paleo 

• I prefer Mediterranean 

• I love the South beach diet

• I love the zone diet and Glycemic load

• Gluten free diet

• The blood type diet

• For those with allergies

• Healing foods

• Indian spices and foods

• Italian low calorie foods

• International foods 

• Low calorie and healthy sweets

• 100 foods to stay young 

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