Types of Diets

There are different factors to consider when we talk about foods. Colors: green, yellow, red, orange, purple, beige among others. Textures, soils, environmental factors determine the content of vitamins, carotenoids , minerals and other important nutrients.

To adapt and respond to a proper diet, we have to consider the blood type, genetic factors, personal and family history, any medical condition and other health risk factors.

Some important diets are the following:

• Traditional diet

• South beach diet

• The zone diet and glycemic load

• High protein diets

• Vegan Diet

• High carbohydrate diet

• Macrobiotics focused diet

• Paleo diet

• Beach diet

• Raw diet

• Mediterranean diet

• Lactose free diet

• Gluten free diet

• Specific identify allergen diet

• Healthy fats rich diet

• Diet specific for medical conditions (Diabetes, CV disease, Kidney disease)